Food…with a side of nutrition.


Welcome to my website, I’m really excited you’re here! This is a space for judgement-free exploration of all things food and nutrition.


Private Practice

I help my clients navigate nutrition, health, and eating in a positive, non-judgmental, and hopeful way using Intuitive Eating strategies. I believe that you truly are the expert in you… and together, we can form one awesome team to explore and meet your health and wellness goals.

What it’s like to work with me »

My Philosophy

Between magazines, books, the news, Instagram, morning shows, afternoon shows, late night shows, and talking with basically anyone these days, you know that philosophies on health, wellness, and food can vary a LOT. This is my philosophy.

Read my take on nutrition »


My blog is a combination of all of my interests in food and health. I share recipes, kitchen tips, my thoughts on diet culture, intuitive eating tools, and tid bits of my life I think might be interesting or helpful. 

Start exploring »

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My Practice

Located in Midtown Manhattan, my practice is located within a quiet office space.

Not in Manhattan? Contact me about virtual sessions.


It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.

— Rumi

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What clients have to say…

Curious about the experiences other clients have had while working with me? Read through what a few had to say!.