Welcome to my website, I’m really excited you’re here! This is a space for judgement-free exploration of all things food and nutrition. Let me know if I can do something better, add something you see missing, or if you want to schedule a free 15 minute initial consultation.
A kinder conversation about food and health.
Compassionate, judgment-free nutrition counseling for people who are tired of food rules, guilt, and one-size-fits-all plans.
If you've spent years jumping from one diet to the next, tracking every bite, or feeling like food is something to manage or restrict instead of enjoy — you're in the right place.
I'm Willow Jarosh, a registered dietitian nutritionist, and I help people build a peaceful, positive relationship with food, without meal plans or food rules. I offer individualized support that meets you where you are.
Private Practice
I help my clients navigate nutrition, health, and eating in a positive, non-judgmental, and hopeful way using Intuitive Eating strategies. I believe that you truly are the expert in you… and together, we can form one awesome team to explore and meet your health and wellness goals.
My Philosophy
Between magazines, books, the news, Instagram, morning shows, afternoon shows, late night shows, and talking with basically anyone these days, you know that philosophies on health, wellness, and food can vary a LOT. This is my philosophy.
Blog
My blog is a combination of all of my interests in food and health. I share recipes, kitchen tips, my thoughts on diet culture, intuitive eating tools, and tid bits of my life I think might be interesting or helpful.
My Practice
After 12 years in my Midtown Manhattan office, I’ve moved to the virtual world! I’m now doing all client sessions virtually.
It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.
— Rumi
What clients have to say…
Curious about the experiences other clients have had while working with me? Read through what a few had to say!.