Welcome to my website, I’m really excited you’re here! This is a space for judgement-free exploration of all things food and nutrition. Let me know if I can do something better, add something you see missing, or if you want to schedule a free 15 minute initial consultation.
A kinder conversation about food and health.
Compassionate, judgment-free nutrition counseling for people who are tired of food rules, guilt, and one-size-fits-all plans.
If you've spent years jumping from one diet to the next, tracking every bite, or feeling like food is something to manage or restrict instead of enjoy — you're in the right place.
I'm Willow Jarosh, a registered dietitian nutritionist, and I help people build a peaceful, positive relationship with food, without meal plans or food rules. I offer individualized support that meets you where you are.
Who I Work With
I work with people who want to:
* Break free from diet culture and food guilt
* Develop a healthier relationship with eating and their body
* Navigate nutrition without rigid rules or restriction
* Learn to trust themselves around food again
* Explore gentle, sustainable nutrition that fits their actual life
Whether you've gotten a new diagnosis and want to work on effective nutrition, are navigating pushing diet culture out of food choices, or just want eating and nutrition to feel less stressful, I'll meet you where you are — with curiosity, not judgment.
How We'll Work Together
Free 15-minute consultation. We'll talk briefly about what you’re looking for and what it’s like to work with me so you have all the info you need to determine if I’m the right fit.
First session (60 minutes). This is where we get to know each other. You'll share what's brought you here, what you've tried before, and what you're hoping for. Together, we'll set some starting goals and talk about what tools might help most.
Check-in sessions (30-45 minutes). This is where the real work happens — at a pace that's right for you. We'll adjust, explore, and build on what's working. A lot happens in these visits, but not all at once.
All sessions are virtual, so you can work with me from wherever you are.
Private Practice
I help my clients navigate nutrition, health, and eating in a positive, non-judgmental, and hopeful way using Intuitive Eating strategies. I believe that you truly are the expert in you… and together, we can form one awesome team to explore and meet your health and wellness goals.
My Philosophy
Between magazines, books, the news, Instagram, morning shows, afternoon shows, late night shows, and talking with basically anyone these days, you know that philosophies on health, wellness, and food can vary a LOT. This is my philosophy.
Blog
My blog is a combination of all of my interests in food and health. I share recipes, kitchen tips, my thoughts on diet culture, intuitive eating tools, and tid bits of my life I think might be interesting or helpful.
My Practice
After 12 years in my Midtown Manhattan office, I’ve moved to the virtual world! I’m now doing all client sessions virtually.
It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.
— Rumi
What clients have to say…
Curious about the experiences other clients have had while working with me? Read through what a few had to say!.