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      <image:title>Blog</image:title>
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    <loc>https://www.willowjarosh.com/blog/2026/3/18/grape-gelatinjello-2-ingredients</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:title>Blog - GRAPE GELATIN/JELLO (2 INGREDIENTS!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - GRAPE GELATIN/JELLO (2 INGREDIENTS!) - All the ingredients you need</image:title>
      <image:caption>3/4 of the grape juice getting ready to get heated.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - GRAPE GELATIN/JELLO (2 INGREDIENTS!) - “blooming” the gelatin</image:title>
      <image:caption>This is what the gelatin will look like after it is mixed with the 1/2 cup of cold/room temp grape juice.</image:caption>
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    <loc>https://www.willowjarosh.com/blog/2025/7/17/fennel-avocado-and-smoked-trout-salad</loc>
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    <lastmod>2025-07-21</lastmod>
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      <image:title>Blog - FENNEL, AVOCADO, AND SMOKED TROUT SALAD - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2025/3/10/three-ingredient-peanut-butter-cookies</loc>
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    <lastmod>2025-03-10</lastmod>
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      <image:title>Blog - Three Ingredient Peanut Butter Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Three Ingredient Peanut Butter Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2023/6/16/tahini-crispy-treats-with-chocolate-ganache</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
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      <image:title>Blog - TAHINI CRISPY TREATS WITH CHOCOLATE GANACHE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.willowjarosh.com/blog/2019/11/8/pomegranate-cacao-breakfast-milkshake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2023/2/16/six-books-on-death-and-grief-for-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
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      <image:title>Blog - 6 BOOKS ON DEATH AND GRIEF FOR KIDS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/4e9c5594-0fab-47e4-b7d6-1370c899e9a0/dead+bird.jpg</image:loc>
      <image:title>Blog - 6 BOOKS ON DEATH AND GRIEF FOR KIDS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 6 BOOKS ON DEATH AND GRIEF FOR KIDS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 6 BOOKS ON DEATH AND GRIEF FOR KIDS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/94f82544-071e-48c8-b9ba-906983a68412/ida.jpg</image:loc>
      <image:title>Blog - 6 BOOKS ON DEATH AND GRIEF FOR KIDS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/4815f1ce-2e39-492f-bf8a-b6a6b5f52e9b/goodbye.jpg</image:loc>
      <image:title>Blog - 6 BOOKS ON DEATH AND GRIEF FOR KIDS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2022/11/18/baked-cinnamon-apple-slices</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-18</lastmod>
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      <image:title>Blog - BAKED CINNAMON APPLE SLICES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2022/7/1/lemon-caper-and-artichoke-chicken-thighs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
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      <image:title>Blog - LEMON, CAPER, AND ARTICHOKE CHICKEN THIGHS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/7ed134d2-4c8a-4ce8-8947-2f3c5ce58901/IMG_2647.jpg</image:loc>
      <image:title>Blog - LEMON, CAPER, AND ARTICHOKE CHICKEN THIGHS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2022/1/25/banana-nut-oat-muffins</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
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      <image:title>Blog - BANANA NUT OAT MUFFINS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/c1931907-c577-40f3-bd49-8f8960373d77/IMG_1878.jpg</image:loc>
      <image:title>Blog - BANANA NUT OAT MUFFINS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2021/9/6/pumpkin-pie-rice-pudding-kozy-shack-style</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
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      <image:title>Blog - Pumpkin Pie Rice Pudding (Kozy Shack Style) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willowjarosh.com/blog/2021/6/3/curried-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
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      <image:title>Blog - CURRIED LENTIL SOUP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1622763229462-VB4K38NQW9DQ1HYDYTMX/IMG_3711.jpeg</image:loc>
      <image:title>Blog - CURRIED LENTIL SOUP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2020/8/31/my-favorite-instant-pot-pinto-beans</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
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      <image:title>Blog - MY FAVORITE INSTANT POT PINTO BEANS (With A Quick Soak)</image:title>
      <image:caption>Finished pinto beans with shredded cheese, sour cream, and a side of corn chips!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1611616388768-PLTT6CQUWWXNJ1LOELGA/dried+pinto+beans</image:loc>
      <image:title>Blog - MY FAVORITE INSTANT POT PINTO BEANS (With A Quick Soak)</image:title>
      <image:caption>Dried beans before cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1611616458950-MEQPM9GWRRMBS1VZLYFJ/beans+after+quick+soak</image:loc>
      <image:title>Blog - MY FAVORITE INSTANT POT PINTO BEANS (With A Quick Soak)</image:title>
      <image:caption>Beans after quick soak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1611616573196-1RSG6X42NMT34CWY6SNF/beans+after+final+cook</image:loc>
      <image:title>Blog - MY FAVORITE INSTANT POT PINTO BEANS (With A Quick Soak)</image:title>
      <image:caption>Beans after final cook.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2020/3/19/pink-lemonade-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
    <image:image>
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      <image:title>Blog - PINK LEMONADE SMOOTHIE</image:title>
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  </url>
  <url>
    <loc>https://www.willowjarosh.com/blog/2020/1/30/mama-sharons-loaded-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1580414651110-DFYJQBE53OTFVCY1PZTH/IMG_3068.jpg</image:loc>
      <image:title>Blog - MAMA SHARON'S LOADED CHOCOLATE CHIP COOKIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1580414727526-CUJ78M3RXXIROSFDDET6/IMG_3117.jpg</image:loc>
      <image:title>Blog - MAMA SHARON'S LOADED CHOCOLATE CHIP COOKIES</image:title>
    </image:image>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2019/11/11/maple-cocoa-popcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1573508014432-BAZKW3UKQQCVDVII17OX/maple%2Bcacao%2Bpopcorn</image:loc>
      <image:title>Blog - MAPLE-COCOA POPCORN</image:title>
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  </url>
  <url>
    <loc>https://www.willowjarosh.com/blog/2019/11/8/peanut-butter-pumpkin-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-26</lastmod>
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  <url>
    <loc>https://www.willowjarosh.com/blog/what-is-intuitive-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1573063842372-K4ZIXNUW2T25Z9OY29R6/IE+book</image:loc>
      <image:title>Blog - What Is Intuitive Eating? A Dietitian's Guide</image:title>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2019/10/8/how-i-make-sourdough-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1570549301156-8T90BLRWT22CNCJM39P9/75%25white+flour</image:loc>
      <image:title>Blog - How I Make Sourdough Bread</image:title>
      <image:caption>This loaf is made from 750g unbleached white flour and 250g whole wheat flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1570549364009-A0X4SS5GAVRRM17IKKK0/50%25+unbleached+white+flour</image:loc>
      <image:title>Blog - How I Make Sourdough Bread</image:title>
      <image:caption>This loaf is made from 500g unbleached white flour and 500g whole wheat flour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.willowjarosh.com/blog/2019/3/26/super-green-power-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553635224998-AVTXM84FW580X7MEK5CS/stack2.jpg</image:loc>
      <image:title>Blog - SUPER GREEN POWER PANCAKES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553635388640-JK9OSULWGKJ76EL0FPUC/in+blender.jpg</image:loc>
      <image:title>Blog - SUPER GREEN POWER PANCAKES</image:title>
      <image:caption>Seriously… just dump it all in a blender, blend, and cook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553635504849-ZXDN2K5IVN4MLYHACZ3Q/batter.jpg</image:loc>
      <image:title>Blog - SUPER GREEN POWER PANCAKES</image:title>
      <image:caption>Post blending, pre cooking and also pre eating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553635790291-DBEJYSET2IQHCYS7E2XN/cooked2.jpg</image:loc>
      <image:title>Blog - SUPER GREEN POWER PANCAKES</image:title>
      <image:caption>Ready to flip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553635939867-NPUVQA14LY21GIJ8HPK4/cooked3.jpg</image:loc>
      <image:title>Blog - SUPER GREEN POWER PANCAKES</image:title>
      <image:caption>Ready to stack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553635132831-WPMRLWEJ5LMA9OZTOPI5/topped2.jpg</image:loc>
      <image:title>Blog - SUPER GREEN POWER PANCAKES</image:title>
      <image:caption>Topped and ready to eat!</image:caption>
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  <url>
    <loc>https://www.willowjarosh.com/blog/2019/3/26/pan-baby-aka-dutch-baby-aka-dutch-pancake</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553627309216-EYHO639UVX0PIITP1F53/iphone2.jpg</image:loc>
      <image:title>Blog - PAN BABY (AKA DUTCH BABY AKA DUTCH PANCAKE)</image:title>
      <image:caption>Topped with plain yogurt, banana, walnuts, and maple syrup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c718031ca525b49aa22f492/1553627531059-W2FYPQWJ4BKCMOB9HD60/panbaby+plain.jpg</image:loc>
      <image:title>Blog - PAN BABY (AKA DUTCH BABY AKA DUTCH PANCAKE)</image:title>
      <image:caption>Plain, puffy, and ready to top with whateva you want!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - PAN BABY (AKA DUTCH BABY AKA DUTCH PANCAKE)</image:title>
      <image:caption>An up close look at the crispy top and soft insides. Also, does this syrup cause anxiety for anyone else? Just me?</image:caption>
    </image:image>
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      <image:caption>Fresh loaf of sourdough and a cat pun. Two of my favorite things.</image:caption>
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